How to Make Dieta Keto Comida Mexicana

Keto Stuffed Pepper Casserole

La dieta keto puede ser útil para unas personas con una mentalidad muy concreta que quieren lograr unos resultados rápidos de adelgazamiento pero sin el propósito de mantenerse siempre de este modo.

Recipe Summary Keto Stuffed Pepper Casserole

A low-carb twist on a classic.

Ingredients | Dieta Keto Comida Mexicana

1 head cauliflower, broken into florets

1 pound ground beef

½ cup onion, chopped

2 cloves garlic, minced

3 green bell peppers, chopped

Italian seasoning, or to taste

1 (14.5 ounce) can diced tomatoes, drained

¾ cup beef broth

1 teaspoon coconut aminos, or to taste

2 cups shredded Cheddar cheese

Directions

Preheat oven to 350 degrees F (175 degrees C).

Place cauliflower in a food processor and pulse into grounds the size of rice grains. Transfer to a large casserole dish.

Combine beef, onion, and garlic in a skillet over medium heat; cook and stir until meat is browned and onion is tender, about 5 minutes. Add green bell peppers and Italian seasoning; continue cooking until slightly tender, about 2 minutes.

Drain excess moisture from the beef mixture. Add tomatoes and beef broth. Simmer until flavors combine, about 5 minutes. Add mixture to the cauliflower in the casserole dish; mix to combine. Shake coconut aminos over the casserole; top evenly with Cheddar cheese.

Bake in the preheated oven until sauce is bubbly, about 35 minutes.

Info | Dieta Keto Comida Mexicana

prep: 25 mins cook: 47 mins total: 72 mins Servings: 8 Yield: 1 casserole

TAG : Keto Stuffed Pepper Casserole

Main Dishes, Casserole Recipes, Vegetable,