Simple Way to Lactose Free Chicken Tikka Masala

Healthier And Tastier Tikka Masala

In a medium sauté pan, heat remaining 3 tablespoons avocado oil over medium heat.

Recipe Summary Healthier And Tastier Tikka Masala

Eat tikka masala without the guilt and the food hangover! Great for a leftover chicken and quick meals. Serve on basmati rice with some naan.

Ingredients | Lactose Free Chicken Tikka Masala

2 teaspoons olive oil

1 jalapeno pepper, minced, or more to taste

3 cloves garlic, minced

1 ½ teaspoons salt

1 ½ teaspoons ground cumin

1 ½ teaspoons ground black pepper

1 ½ teaspoons ground cardamom

1 ½ teaspoons ground coriander

1 teaspoon ground cinnamon

1 teaspoon paprika

½ teaspoon ground cloves

½ teaspoon ground nutmeg

1 (16 ounce) can tomato sauce

½ (6 ounce) can tomato paste

⅔ cup milk

3 cooked chicken breasts, diced

1 teaspoon chopped fresh cilantro

Directions

Heat olive oil in a large saucepan over medium heat; cook and stir jalapeno pepper and garlic until garlic is lightly cooked, 3 to 5 minutes.

Mix salt, cumin, black pepper, cardamom, coriander, cinnamon, paprika, cloves, and nutmeg together in a bowl; stir into jalapeno pepper mixture until evenly coated. Stir in tomato sauce and tomato paste; lower heat and simmer for 20 minutes.

Pour milk into tomato mixture and stir in chicken; cook until chicken is heated through, about 5 minutes. Sprinkle cilantro over chicken mixture.

For unhealthy version, add heavy cream instead of milk.

If your cardamom is seeds or your coriander are pods, lightly grind them up and put them into a tea ball.

Info | Lactose Free Chicken Tikka Masala

prep: 20 mins cook: 28 mins total: 48 mins Servings: 4 Yield: 4 servings

TAG : Healthier And Tastier Tikka Masala

World Cuisine Recipes, Asian, Indian,

Images of Lactose Free Chicken Tikka Masala

Lactose Free Chicken Tikka Masala : I like to use a wok because you can throw the ingredients in and i don't have to worry about the sauce splashing all over the stove (another clean up hack).